Past Events
Journey into the 7 Chakras | Yin Workshop
13:30 - 15:30 Saturday 6 July 2019 | Light Space Yoga, Mitcham
In this nourishing workshop, you'll experience yin postures, pranayama, visualisations, mudras, essential oils and seed sounds of the chakras to help balance the energetic body and bring a sense of equilibrium to the body-mind.
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You'll leave feeling deeply nourished and rested
Nurtured by Nature
17 - 24 May 2019 | Bali Eco Stay, Indonesia
Immerse yourself and be nurtured by nature, a liberating experience practicing yoga in the heart of Bali!
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By day, nurture yourself with open air over a water bungalow, enjoy ever-changing and vibrantly coloured views of rice paddies, mountain streams and food forests as far as the eyes can reach. By night, drift to sleep to the chorus of tropical jungle sounds and flowing water.
Deep Release | Yin Workshop
13:30 - 15:30 Saturday 25 November 2018 | Light Space Yoga, Mitcham
In this workshop you will learn to use myofascial therapy balls to release tension and adhesions in the tightest areas of the body.
Myofascia is the dense tissue that surrounds and covers all your muscles and bones. When we stop moving, this tissue toughens and sticks together. The movement found in yoga is one way of helping prevent this stiffness developing but can only penetrate so deep. Adding therapy balls allows us to target part of our bodies that are naturally rigid and therefore difficult to reach in our yoga practice alone. It's in this combined approach that lasting release can occur.
Past Events
Bali
10th - 17th October 2023 and 25th Nov - 2nd Dec, 2022 | Bali, Indonesia
Nurture yourself in this yoga retreat, 8 days / 7 nights at the majestic Puri Dajuma Eco Resort in Pekutatan. The beautiful locally run eco resort is located in the largely untouched western end of Bali on Arakwal Country. The collective energy of the groupl, the practices and the abundance of natural beauty will provide nourishment and a chance for rejuvenation.
Hepburn Springs
10th - 12th December 2021 and 24th - 27th June 2022 | Hepburn Springs, Victoria
Over the weekend, you will have the opportunity to deepen your connection and understanding of your practice. At the dining table, you can share stories, make new friends with like-minded people, and you will nourish your body with delicious meals. When you’re not eating or on the mat, you will have the option of getting out and enjoying the local area, soaking at the Hepburn Springs Bathhouse & Spa or relaxing in the Turkish hammam.
Reconnect Dream Rejuvenate
13th - 19th March 2021 | Daylesford, Victoria
Nurture yourself in this 7 day / 6 night yoga retreat with me at the Oxford Daylesford. The studio is nestled within a private garden, fully matured and designed to evoke the natural beauty of regional Victoria.
Daily meditation practice, pranayama, asana practice, workshops, yin practice and myofascial release, you will still have plenty of time to journal and relax so you are able to reconnect and leave feeling rejuvenated.
Journey into the 7 Chakras | Yin Workshop
13:30 - 15:30 Saturday 6 July 2019 | Light Space Yoga, Mitcham
In this nourishing workshop, you'll experience yin postures, pranayama, visualisations, mudras, essential oils and seed sounds of the chakras to help balance the energetic body and bring a sense of equilibrium to the body-mind.
​
You'll leave feeling deeply nourished and rested
Nurtured by Nature
17 - 24 May 2019 | Bali Eco Stay, Indonesia
Immerse yourself and be nurtured by nature, a liberating experience practicing yoga in the heart of Bali!
​
By day, nurture yourself with open air over a water bungalow, enjoy ever-changing and vibrantly coloured views of rice paddies, mountain streams and food forests as far as the eyes can reach. By night, drift to sleep to the chorus of tropical jungle sounds and flowing water.
Deep Release | Yin Workshop
13:30 - 15:30 Saturday 25 November 2018 | Light Space Yoga, Mitcham
In this workshop you will learn to use myofascial therapy balls to release tension and adhesions in the tightest areas of the body.
Myofascia is the dense tissue that surrounds and covers all your muscles and bones. When we stop moving, this tissue toughens and sticks together. The movement found in yoga is one way of helping prevent this stiffness developing but can only penetrate so deep. Adding therapy balls allows us to target part of our bodies that are naturally rigid and therefore difficult to reach in our yoga practice alone. It's in this combined approach that lasting release can occur.